Try the ultimate 6 days´ Bootcamp Experience in Barcelona, Spain – a unique opportunity to boost health, immune system and get motivated to continue with a health life style once you get back.
Included in the price:
6 nights accommodation in privileged surroundings
Full-board including power-smoothies and snack during the day
Personal and Individual training by world-class trainers
Transport to and from Barcelona Airport.
PROGRAMME
Sunday
16.00 – 19.00 One-One meeting (goal setting, discovery meeting)
19.00 – Dinner
Monday
07.00 – 08.00 Power walk
08.00 – 09.00 Breakfast – power smoothie
09.15 – 10.15 Introduction to Functional Training & Functional Movement
10.15 – 10.30 Break – red detox shot
10.30 – 12.30 Personal Purpose
12.30 – 13.00 Introduction to Suspension Training & Its Benefits
13.00 – 13.30 Personal Reflection
13.30 – 14.30 Lunch
14.30 – 15.30 Introduction to Kettlebells
15.30 – 15.45 Break – green detox shot
15.45 – 17.00 Introduction to Mindfulness – Openness to Experience
17.00 – 17.30 Personal Reflection
19.00 – 21.00 Dinner
Tuesday
07.00 – 08.00 Power walk
08.00 – 09.00 Breakfast – power smoothie
09.00 – 10.00 Functional Circuits
10.15 – 10.30 Break – red detox shot
10.30 – 12.30 The Science & Practice of the Body & Mind in Synergy
12.30 – 13.00 Releasing Your Energy – Boxing Pad-work Session
13.00 – 13.30 Personal Reflection
13.30 – 14.30 Lunch
14.30 – 15.30 Bodyweight Workout
15.30 – 15.45 Break – green detox shot
15.45 – 16.45 Team Physical & Mental Challenge
16.45 – 17.00 Challenge Review
17.00 – 17.30 Personal Reflection
19.00 – 21.00 Dinner
Wednesday
07.00 – 08.00 Power walk
08.00 – 09.00 Breakfast
09.00 – 10.00 Kettlebell & Cardio Circuit
10.15 – 10.30 Break – red detox shot
10.30 – 12.30 Habit Forming Techniques
12.30 – 13.00 Releasing Your Energy – Boxing Pad-work Session
13.00 – 13.30 Personal Reflection
13.30 – 14.30 Lunch
14.30 – 15.15 Stretching the imagination – PNF, Relaxation & Breathing
Techniques
15.15 – 15.30 Break – green detox shot
15.30 – 16.30 Bodyweight Workout
16.30 – 17.00 Personal Purpose Review & Progression
17.00 – 17.30 Personal Reflection
19.00 – 21.00 Dinner
Thursday
07.00 – 08.00 Power walk
08.00 – 09.00 Breakfast
09.15 – 10.15 Boxing Padwork & Core Circuit
10.15 – 10.30 Break – red detox shot
10.30 – 12.30 Emotional Agility – Recognising Patterns, Actions & Behaviours
12.30 – 13.00 Physical Agility Session
13.00 – 13.30 Personal Reflection
13.30 – 14.30 Lunch
14.30 – 15.15 High-Performance Circuit
15.15 – 15.30 Break – green detox shot
15.30 – 16.30 The Basics of Nutrition Presentation
16.30 – 17.00 Changing Habits
17.00 – 17.30 Personal Reflection
19.00 – 21.00 Healthy Eating Cooking Demonstration & Dinner
Friday
07.00 – 08.00 Power walk – Mindfulness, taking in Nature
08.00 – 09.00 Breakfast
09.00 – 10.15 Functional Training Circ0.15 – 10.30 Break – red detox
10.30 – 11.30 High-Performance Boxing Padwork Circuit – Teamwork Session
11.30 – 12.30 Working Your Core & Stretching
12.30 – 13.00 Principles of Self-Defence – Sensing Movement
13.00 – 13.30 Personal Reflection
13.30 – 14.30 Lunch
14.30 – 15.30 Programme Consolidation & Integration – Q&A session
15.30 – 17.30 Break & Individual Goal Setting & Review Sessions
19.00 – 21.00 Final Dinner
Saturday
08.00 – 09.00 Departure Breakfast
09.00 – 11.00 Checkout and departure.