Sex in Ayurveda is like food, each person has a different kind and amount of sexual activity best for them. The general rules are that each constitution has a different amount of sex each month and then the recommendations are raised and lowered seasonally as well. Due to the ease in which for Vata dominant, they do best with sexual activity just a few times a month. For Pitta dominant people the number doubles Vata dominant. The Kapha constitution is cleared for the most sexual activity with multiple times a week is recommended.
Seasonally, the winter and spring months are the best time for doing sex, because that time our bodies are the strongest and where we can expend the most kapha. In summer and autum, our bodies are at their weakest and driest from the strong sun .This means that this is the time of year where we should conserve our vital force as opposed to constantly overdoing it.
Sex in Ayurveda, an important thing to note is that clean the body parts before and after the sex. Otherwise, it will give you an infection in urinary and other reproductive organs. Engaging in morning sex before clearing the bowels or urinating also can create problems in those systems.
Ayurvedic treatment for problems of sex
AM Ayurveda Barcelona offers effective Ayurvedic Kalari Marma treatment for sex issues that are most commonly used to get rid of problems like impotence, premature ejaculation, loss of libido, and Erectile Dysfunction. Ayurvedic medicines are most commonly the combination of herbs which helps to promote the general well being and sexual health of a person. Make sure to eat a healthy diet that consists of eggs, high protein foods, butter, ghee, fish, green vegetables, soybean, almond, fruits, etc. Also, avoid alcohol consumption and smoking and do exercise on a regular basis and yoga therapies.
